Progressive Build-up of Your Practice in a Small Group
Progressive Build-up of Your Practice in a Small Group
Group Classes
WEEKLY SCHEDULE
starting on 11 September 2023 in Brussels
MONDAYS
18:00-19:00 | Prenatal Yoga
19:30-20:45 | Mobility, Movement & Stretching
WEDNESDAYS
19:30-20:45 | Hatha Flow (dynamic)
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FRIDAYS
18:30-19:45 | Hatha Flow (gentle)
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GROUP CLASSES
Would you like to practice in a small group of likeminded souls? Feel the lovely energy of community practice and share some laughter? Hit the "Click here to book" button and join us in one (or all) of our four weekly classes. Unsure, where to start? Ping me a message via "Contact", and I'll be happy to help!
PRIVATE CLASSES
Whether you are a complete beginner looking for tailor made guidance, you have special needs and/or you wish to advance your practice beyond group classes, I will be happy to guide you in 1-on-1 settings. This can be online or in real life (Brussels, BE). Contact me via Contact form and let's talk about your objectives, needs and intentions.
YOGA FOR FIBROMYALGIA, CHRONIC PAIN AND FATIGUE
As a yoga teacher living and practicing with fibromyalgia and chronic fatigue, I have developed a protocol that helps me and my students to manage their symptoms, become more resilient, live with less resistance and in greater peace. Get in touch with me to ask about these particular sessions, book a private class fully reflecting your needs, or ask about upcoming programs.
CORPORATE PROGRAMMES
Would you like to offer your employees a tailor made programme with focus on accessible movement, breath work, mindfulness and meditation? I will be happy to design a programme that fit the needs of your team and your company's budget. Classes can be delivered online or on the spot. Kindly get in touch via contact form, and let's set up a Zoom meeting to discuss your needs.