PetraJun 5, 20222 minLunar Flow: Calming Alternative to Sun SalutationsIf you’ve ever felt on edge and exhausted at the same time, you know how hard it can be to get out of this strange state. Your body wants...
PetraMay 27, 20223 minYoga for Thoracic MobilityYoga for thoracic mobility will help you improve your posture and prevent or resolve upper back and neck pain.
PetraApr 15, 20224 minPersistent Pelvic Pain: holistic tools for management of pain and discomfortI’ve recently shared a poll on social media asking whether you’d be interested in learning what I do about experienced but undiagnosed...