Blog | Sharing Yoga

Lunar Flow: Calming Alternative to Sun Salutations

If you’ve ever felt on edge and exhausted at the same time, you know how hard it can be to get out of this strange state. Your body wants...

Yoga for Thoracic Mobility

Yoga for thoracic mobility will help you improve your posture and prevent or resolve upper back and neck pain.

Persistent Pelvic Pain: holistic tools for management of pain and discomfort

I’ve recently shared a poll on social media asking whether you’d be interested in learning what I do about experienced but undiagnosed...

Progressive Build-up of Your Practice in a Small Group