PetraJun 19, 20223 minHow to Really Down Dog: Alignment and VariationsDownward Facing Dog is an asana that appears multiple times in every class. It's worth getting the alignment right to avoid injury!
PetraJun 12, 20222 minYoga for Inner Clarity and Outer FocusAccessible inversions yoga practice that improves inner clarity and outer focus.
PetraJun 5, 20222 minLunar Flow: Calming Alternative to Sun SalutationsIf you’ve ever felt on edge and exhausted at the same time, you know how hard it can be to get out of this strange state. Your body wants...