Postural Yoga

How to Really Down Dog: Alignment and Variations

Downward Facing Dog is an asana that appears multiple times in every class. It's worth getting the alignment right to avoid injury!

Yoga for Inner Clarity and Outer Focus

Accessible inversions yoga practice that improves inner clarity and outer focus.

Persistent Pelvic Pain: holistic tools for management of pain and discomfort

I’ve recently shared a poll on social media asking whether you’d be interested in learning what I do about experienced but undiagnosed...

Yoga for Easeful Periods

In our fast-paced globalized world that is heavy on masculine yang energy, there seems to be very little space for menstruating persons...

Progressive Build-up of Your Practice in a Small Group