PetraJun 19, 20223 minHow to Really Down Dog: Alignment and VariationsDownward Facing Dog is an asana that appears multiple times in every class. It's worth getting the alignment right to avoid injury!
PetraJun 12, 20222 minYoga for Inner Clarity and Outer FocusAccessible inversions yoga practice that improves inner clarity and outer focus.
PetraApr 15, 20224 minPersistent Pelvic Pain: holistic tools for management of pain and discomfortI’ve recently shared a poll on social media asking whether you’d be interested in learning what I do about experienced but undiagnosed...
PetraSep 23, 20215 minYoga for Easeful PeriodsIn our fast-paced globalized world that is heavy on masculine yang energy, there seems to be very little space for menstruating persons...